Golfer’s Tips from the BC Chiropractic Association

Here’s a great run of tips for all the golfers out there.

1. Stretch before and after you do any strengthening exercises. Here are some recommended stretches:

  • Side bends work the muscles on the sides of your back and hips
  • Hip rotations stretch several muscles in your hip, pelvis and thigh region
  • The hamstring stretch works the large muscles at the back of your thighs
  • Back extension helps the muscles that bend your spine backward, while back rotation stretches the muscles that rotate your spine and shoulder muscles
  • The shoulder stretch works shoulders and upper arms

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