Was shared an interesting article posted on The Movement Fix.com which reminded me why some patients have reoccurring issues with one side or the other of their body.
We’re not completely symmetrical and we all move a bit differently.
While movement in general should be as free and stable as possible, our structure has a say in what the extent of the movement we can attain, both with, and without treatment.
This different movement will also affect nearby tissues which complicates your clinical picture. Come in for an evaluation and, if needed, an adjustment to make sure the range of motion you have is actually ready for action.
So keep on training, but listen to your body, and most of all have fun!